![]() Damage to the enamel, demineralization, leads to tooth decay. This results in gum inflammation (gingivitis), irritating the supporting tissue, and often causes bleeding. The bacteria develops acids in the plaque layer that consume perforations in the teeth. Sugar and starch nourish the oral bacteria, forming a sticky plaque on the tooth surface. When things fall apart, we compromise our dental health and wellness. This phenomenon underscores Hildegard’s philosophy of balance and discretio. The importance of balance among bacteria, viruses, fungi and the inner workings of our immune system becomes apparent with disruption. Oral Cavity EcosystemĪ delicate ecosystem exist in our mouth, including millions of microorganisms, most of which go completely unnoticed. Nutrition is a key factor for dental and oral healthĪs with many irregularities in the body, psychological influences, such as stress plays a major role. If they are filled with bad, rotten blood and they are contaminated by the foam that occurs during the cleaning of the brain, they carry the rotten substance with the pain from the brain to the gums and into the teeth themselves … As a result, this flesh gets sick, and from the mucus that has aged around the teeth, worms sometimes develop in the teeth, and thus the gums swell, and man has pain from it.” “Extremely fine small vessels, the thin membrane in which the brain lies, extend to the gums and teeth. To underscore her holistic view on oral health, Hildegard von Bingen wrote the following. Assuming our bodies perform best when balancing periods of scarcity with periods of abundance, then perhaps the effects of fasting go beyond our spiritual and digestive health to affect oral hygiene. During Hildegard’s time, the pattern of cycles, from abundance to scarcity, often took place several times in a single year. We talk about the qualities of intermittent fasting resembling the dietary rhythms of our ancestors. Our Bodies were Made for Feast and Famine Tooth decay signals the state of metabolic health, which in turn involves the liver, our central metabolic organ. With fewer animal fats, sugars, proteins and, above all, luxury foods available, records reflected fewer cavities. This relationship showed-up during the Second World War in Europe. Records show cavities decline in populations experiencing food scarcity. Instead, calcium-rich (dairy products) diets prevailed, which strengthened the teeth. ![]() In addition, the consumption of fructose occurred in comparatively small quantities. And, because of its scarcity, only small amounts of honey appeared in most households. Honey was the primary sweetener but used sparinglyĭuring the Middle Ages, honey served as the primary sweetener.
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